WIM HOF METHOD Not for warmists!
الرئيسية / HEALTHY / WIM HOF METHOD Not for warmists!
Wim Hof and the Wim Hof Method are introduced to you. He climbs Mount Everest, runs in the desert without drinking, and holds world records in the ice bath.
Wim Hof Method: Who, exactly, is Wim Hof?
Wim Hof is a Dutch extreme athlete who was born in the Limburg province of the Netherlands in 1959. He holds 26 world records for enduring extreme cold, and has completed marathons in the Arctic Circle and the Namib Desert, among other places. Wim Hof, dubbed "Iceman," scaled Mount Kilimanjaro in under two days while wearing only shorts and shoes. He also created the Wim Hof Method (breathing technique and cold experience), which uses hyperventilation to consciously boost one's pulse and adrenaline release.
According to scientific investigations, Wim Hof possesses no specific physical characteristics, implying that everyone should be able to acquire his technique. The well-known "Iceman" is still around today.
What is the mechanism of the breathing exercise?
Do you want to learn Wim Hof's technique? The exercise should ideally be done first thing in the morning when you wake up. It's a meditation based on Tibetan culture. Important: It's preferable to repeat the breathing exercise two to four times in a safe, comfortable environment. The Wim Hof method should not be used while exercise or movement. This is how the method works:
Deep Inhalation: With 30 deep breathes, you put your breath to the test. Exhale somewhat less deeply than you inhale to ensure that you always have some air in your body.
After 30 breaths, try to hold your breath for as long as you can. You won't be able to do it for long, especially if you're a newbie.
Effect and benefits of the cold
Right after the breathing exercise, you can face another challenge: When we confront our body with great cold, it automatically leads to the following effects:
- deeper breathing
- fat burning is improved
- hormone balance becomes more balanced
- promotion of muscle growth
- healing of diseased cells
- anti-inflammatory
Wim Hof's approach to dealing with cold temperatures
Even in the winter, Wim Hof advocates going for a swim in a body of water such as a lake. This will assist the body in adjusting to the changing temperatures, and you will be more prepared to tackle the winter and chilly challenges. Ice baths are also useful in this situation. However, taking a daily cold shower is recommended as a starting point.
When it comes to the mechanism of action of cold on human bodies, we speak of so-called cold thermogenesis. The human body has 125 kilometers of blood arteries that are surrounded by muscles. The cold has a stimulating effect on them.
Cold showers are the first difficulty in Wim Hof's method.
Starting the Wim Hof Method with cold showers is a fantastic method to gradually acquaint yourself with cold stimuli, especially for beginners. The following is how it works:
- First, take a warm shower, then switch to cold water for 30 seconds.
- Begin by squeezing the cold water from the top of the body on the side opposite the heart.
- Finish with cold water in the shower.
- With practice, you can lengthen the cold shower phases to one or two minutes.
Pay attention and concentrate!
Concentration is essential for success in the Wim Hof approach. You should concentrate totally on how your breath passes through your body when using the breathing method. While it's natural for your mind to wander to unfinished dishes or overdue bills, don't let it. Allow the thought to arise, then let it go before returning your attention to the breath. The longer you do the exercises, the wider the intervals between unpleasant ideas will grow.
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