Green Tea These 6 things happen when you drink it every day
الرئيسية / HEALTHY / Green Tea These 6 things happen when you drink it every day
Green tea provides us a boost of (good!) caffeine and may even prevent us from some ailments. A daily cup of green tea provides these six health benefits.
While most people prefer coffee or black tea as their hot beverage of choice, green tea has a long list of health advantages. Many of these are attributable to the fact that, unlike black tea, the green superfood's tea leaves are not fermented. Green tea is capable of achieving all of the following:
Green tea has six health-promoting qualities.
It protects against diseases in the first place.
Green tea is high in antioxidants, which protect our bodies from harmful free radicals. As a result, regular tea consumption can aid in the prevention of diseases such as cancers such as colon cancer, breast cancer, and prostate cancer. Green tea's antioxidants also have a beneficial influence on cholesterol levels, making it a valuable tool for maintaining a healthy heart.
Green tea polyphenols can also help prevent diabetes by lowering blood sugar levels and improving insulin sensitivity. Several research back up this type 2 diabetes prevention effect.
2. it makes you feel good
Green tea, on the other hand, not only benefits our physical health, but it can also benefit our mental health if we drink it regularly.
The mood-lifting neurotransmitters dopamine and norepinephrine, whose concentration it can raise, as well as the amino acid L-theanine in the tea, is responsible for this impact.
The latter has a soothing and anxiety-relieving impact.
Green tea also has another psychological effect, according to studies: it contains plant elements that suppress the enzyme monoamine oxidase (MAO).
MAO can contribute to the development of depression, and Chinese scientists were able to link green tea drinking to a lower risk of depression in a meta-analysis.
3. it makes me awake - but not jittery
Like coffee or black tea, green tea contains caffeine. In our nervous system, it acts as a counterpart to the body's own messenger substance adenosine, which signals fatigue to our body. Drinks containing caffeine, therefore, make us awake and promote our concentration. However, since green tea contains a much smaller amount of caffeine than coffee, for example, it does not usually have the effect of making us nervous and jittery.
4. It can reduce blood pressure.
Green tea is a superfood that can stop angiotensin from being produced. Blood arteries constrict as a result of this hormone, resulting in an increase in blood pressure. So, if you drink a cup of green tea regularly, you can lower your blood pressure and prevent hypertension.
5. It helps you maintain a healthy weight.
By the way, the antioxidants already stated offer even more health benefits. Green tea can promote fat burning and lessen appetite by lowering the concentration of "bad" LDL cholesterol and increasing the concentration of "good" HDL cholesterol. Catechins, in particular, aid in the reduction of harmful belly fat and the acceleration of metabolism. Consequently, the
6. it acts like anti-aging for our skin.
Because the antioxidants in green tea shield our cells from free radicals, they also protect them from premature aging. Drinking lots of green tea can help prevent wrinkles from forming - and even repair DNA damage caused by sunburn.
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