EFFECT OF SAGE TEA What is the medicinal plant's role in treating?

EFFECT OF SAGE TEA What is the medicinal plant's role in treating?

 In many circumstances, using sage as a medicinal plant is beneficial. You can learn everything there is to know about the effects of sage tea and any potential negative effects right here.

The effects of sage tea are as follows: Sage's most important facts

  • Salvia officinalis is the botanical name for this plant ("official cure")
  • Labiates are a type of family.
  • May to July is when the flowers bloom.
  • Mediterranean region
  • In a nutshell, sage is a medicinal plant.

Sage can reach a height of half a meter as a shrub. Sage leaves are narrow and used as a spice either fresh or dried. Sage leaves, on the other hand, are used in medicine to treat inflammation, for example.

What makes sage such an effective medicinal plant?

Sage plants are utilized as medicinal plants because their leaves contain essential oils as well as bitter compounds like flavonoids and diterpenes that are valuable to humans. Because essential oils and bitter elements have a favorable effect on a variety of conditions, including inflammation and disease, sage is consumed as a tea as well as in the form of solutions or capsules.

What is the impact of sage tea and how is it made?

Sage tea is simple to make at home. Pour 150 ml boiling water over 1.5 grams of sage leaves (dried sage leaves are available, for example, at health food stores or pharmacies; search for organic quality). Allow the tea to brew for about 10 minutes before drinking. It's important to note that you shouldn't eat more than six grams of leaves every day. If you wish to use the tea to relieve excessive sweating, gargle, or rinse your mouth, 2.5 grams of medicinal plant leaves is recommended.

The effects of sage tea: eight practical advantages

The following are the side effects of sage tea:

  • Essential oils in the container promote blood circulation and destroy bacteria.
  • Bitter chemicals aid in the loosening of mucus and the control of bleeding.
  • Sage has an antimicrobial effect, making it beneficial for colds and other diseases including coughs.
  • Sage works as a home treatment for gingivitis by reducing inflammation and bleeding.
  • Sage can help with digestive issues including gas and bloating, as well as menstrual cramps.
  • Sage reduces stress and anxiety in general.
  • Sage can help you remember things better.
  • Sage can reduce perspiration, thus people who sweat a lot should drink sage tea daily.


Sage's side effects are a potential hazard.

The various benefits of sage, like all therapeutic herbs, are countered by potential adverse effects, particularly if the dosage is too high or the living conditions are unsuitable. This is something you should be aware of:

  • Sage should be avoided by young children, pregnant women, and nursing mothers. However, studies have shown that the plant has an inhibitory effect on milk production, therefore it is commonly used for weaning.
  • Sage contains thujone, which is neurotoxic at high doses and can cause headaches and gastrointestinal problems if ingested in large quantities over time.
  • Furthermore, the negative effects can travel to the bladder, causing issues in entirely emptying it (urinary retention).
  • Sage has a distinct flavor that is slightly bitter. Increased dosage, such as that indicated for sweating, can produce nausea if you have a sensitive stomach. In these circumstances, a ready-made herbal remedy from the pharmacy can also be used. These can be found in the form of coated tablets, for example. Always read the product insert and ask the pharmacist if the herb is safe to use.

Grow into a wise person.

Although sage originated in the Balkans' Karst mountains, it was transported to Central Europe by monks centuries ago. You may simply grow it yourself as long as you protect it from the cold throughout the winter. Sage, for example, can be grown in a pot on the balcony. The plant is pruned in late summer, and the pot should be placed in a cool, ideally sunny room in the winter.

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