5 Reasons Why You Should Start Working Out NOW

Just can't get motivated to start working out? Here are 5 good reasons why you should change that now.

1. because it makes you happy

Who doesn't know it? After working out, you just feel like you could pull out trees. Studies have shown that there is a direct link between workouts and the release of serotonin. One study even claims that a high-intensity workout has a similar effect on the body as cocaine. Even if we doubt this thesis, one thing is true: sport simply makes you happy.

2. because it simplifies your life

You've been having trouble lugging your groceries home and pushing yourself to the limit when moving house? If you train regularly and improve a little bit at a time, you'll hardly have any problems - and you'll be happy to help out friends and relatives, with a smile on your face, of course.

3. because it helps you to pursue your goals

In sports, you are encouraged to constantly set new goals. Achieving these goals not only gives you new motivation, but also self-confidence for other areas of your life. Whether at work or in everyday life, you learn to focus on a specific thing and to achieve it. And that in turn makes you feel like a winner.

4. because you care about your family

If you exercise, you're only doing it for yourself? Wrong. Your friends and family also benefit from seeing your best version. An energetic, happy and healthy person who cares about their health - and can share that power with others.

5. because you can

A workout shouldn't be a pain, it should be a joy. You'll not only get a well-toned body, but also a new sense of self-confidence. And isn't it nice to see that you can do something and have accomplished it? That your legs were able to handle that run and that your arms didn't give out on the climb? Exactly!