Restless Legs Syndrome: What is it?
الرئيسية / HEALTHY / Restless Legs Syndrome: What is it?
The persistent impulse to move your legs, especially at night, is a symptom of restless legs syndrome. You may learn more about what can be done here.
What is restless leg syndrome, and how does it affect you?
Restless legs syndrome (RLS), often known as "restless legs" in the United States, is a condition that causes you to feel compelled to move your legs and feet constantly. The syndrome is classified as a sleep disorder since it occurs primarily at night or while resting In some cases, the arms are also affected.
RLS is mainly noticeable by tingling or pulling, which disturbs sleep and therefore often leads to exhaustion and fatigue in the long run. There are several possible causes for Restless Legs. Often, the syndrome is related to a disorder of the dopamine metabolism: the neurotransmitter dopamine plays a major role in the specific control of movement
Restless legs syndrome affects a wide range of people.
Restless legs syndrome affects about ten out of every hundred persons, with women being affected more commonly than males. Children, on the other hand, can get sick.
Symptoms: What are the signs and symptoms of restless legs syndrome?
RLS is indicated by the following symptoms:
Tingling, pulling, pain, warmth, and tightness in the legs and feet, leading in an insatiable desire to move, particularly at night.
Relief can be obtained by moving the legs, such as by sprinting, squatting, or tensing the muscles. The symptoms return as soon as one sits down again.
Twitching in the legs or arms while sleeping has been reported in rare situations. As a result, he may find himself waking up for the first time.
a short time, but he does not notice this directly. It is only later that the resulting lack of sleep becomes noticeable in the form of exhaustion, persistent fatigue, impaired concentration, performance problems and forgetfulness.
What causes restless legs syndrome (RLS)?
There are a variety of triggers for restless legs, however they aren't entirely understood. The following are some of the causes:
a lack of iron
Damage to the nerves
Kidney failure has progressed.
Pregnancy
Anti-nausea and antidepressant drugs, for example.
Factors that are genetic
Thyroid illness is a condition that affects the thyroid gland
Anemia is a condition in which a person (also often caused by iron deficiency)
In the event that RLS develops as a result of pregnancy, The doctor can often determine whether restless legs syndrome is present by a simple examination and blood test. In some cases, a visit to the sleep laboratory can also provide information.
The doctor can often determine whether restless legs syndrome is present by a simple examination and blood test. In some cases, a visit to the sleep laboratory can also provide information.
What is the best treatment for restless legs?
Treatment for restless legs syndrome varies based on the reason. Iron tablets can be used to treat an iron deficit if it can be traced back to that. If the cause of RLS is unknown, a variety of medicines might be employed.
If a dopamine metabolic problem is detected, for example, so-called dopamine anatagonists can be employed.
in the treatment, which virtually replace the dopamine in the brain. Scientific studies show that these drugs can be effective against the symptoms of RLS. However, these agents can cause side effects such as nausea or more severe sleep disturbances. And: they can even intensify the symptoms of RLS during treatment ("augmentation").
Patients should therefore keep in regular contact with their doctor while taking these drugs. However, even this does not always help: around one in five sufferers discontinues treatment with the medications because they either do not achieve the desired effect or the side effects are too severe.
RLS Treatment Suggestions
There are a few simple methods that can help you cope with RLS. Although not every suggestion will benefit every patient in the same way, it is worthwhile to experiment with diverse approaches. Restless Legs can be alleviated by using the following suggestions:
Pay attention to iron intake: It is always better to replenish the iron supply through foods with plenty of iron, rather than through appropriate supplements. Foods containing iron include pork liver, wheat bran and pumpkin seeds. A blood test can show whether you have an iron deficiency.
Get ready for a good night's rest: To allow the body to shut down and adjust to the night, we should give it time to relax. This can be done, for example, by taking a warm bath or relaxation techniques such as autogenic training, progressive muscle relaxation or hatha yoga.
Avoid having a nap: Those who have trouble sleeping due to their complaints should avoid taking a nap in the middle of the day, as this might exacerbate sleep problems.
Avoiding stimulants: Stimulants like alcohol and cigarettes can exacerbate sleep problems while also stimulating the body. The same is true for caffeinated beverages; it is preferable to avoid them in the evening.
Reduce stress: RLS symptoms can be exacerbated by stress and inner turmoil. As a result, it's critical to incorporate recovery moments into your daily routine, where you only do what you truly enjoy and can recuperate.
Respect bedtime: Maintaining your wake-sleep routine is as simple as going to bed at the same hour every night. This also aids in the treatment of RLS.
Pamper legs: Alternating showers, light massages, warm calf wraps, and stretching and light exercise also reduce symptoms.
Light dinner: The stomach should not be heavily loaded before bedtime. Instead of rich meals, therefore, only light snacks should be eaten in the evening.
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