TENSION IN THE NECK These suggestions are useful right now.
الرئيسية / HEALTHY / TENSION IN THE NECK These suggestions are useful right now.
Neck tightness is inconvenient, painful, and not necessarily treatable at home. We educate you on the triggers and what you can do to avoid them.
What creates stress in the neck?
Neck strain frequently develops over the course of the night. Your neck, cervical spine, and shoulders feel as if a ton of weight is lying on them as soon as you wake up, and we can feel the stiffness. Then all it takes is a tiny head turn. and it stings in the neck - typical signs of neck tension.
And while I stand in the shower, letting the hot water jet flow over my tough-as-nails muscles, my mind wanders to the various causes of neck pain: sweating and getting a draught? Are you spending too much time in front of a computer or an open window? Lifting incorrectly? Often, one of these factors is to blame.
After a few days, at the very least, the tightness in the neck and shoulder is forgotten.
But unfortunately, it is not always that simple. For many sufferers, the neck muscles harden again and again - and they can't explain it. Often the neck tension becomes a permanent condition, the shoulders feel rock hard, the head hurts (keyword: tension headaches!) and can hardly be moved to the side. And not only the general mobility suffers but also the psyche.
Organic reasons are uncommon.
A few basic home treatments for neck pain can sometimes help to alleviate the symptoms. Organic problems such as natural wear and tear on intervertebral discs, thoracic spine, atlas vertebrae, tendons, and joints, according to the experience of doctors and physiotherapists who treat muscular tension, have only a tiny influence on neck stress. and posture problems.
Much worse, on the other hand, are disease-causing everyday habits such as slouching, poor posture, or improper exercise. Constant neck pain can also be a sign of a seemingly inextricable tangle of causes and effects: mental pressure, a cramped posture, shoulder pain, tension, dizziness, even more pain ...
Patience is required to relieve neck stress; nothing works with the click of a button!
When it comes to neck pain, it's common to hear, "Just do something for yourself." It's simple to say. Of all, just because you go to the sauna or Tai Chi daily and are already much more relaxed does not mean that your family, friends, or coworkers will suddenly become tranquil. A marriage crisis, on the other hand, is unlikely to be resolved in this manner. However, it's a start. and it's good for your aching neck if you do something for yourself, put on a neck pillow - and allow yourself rest and relaxation. After all, nothing works at the push of a button. Most people have to relearn how their muscles, cervical vertebrae, and joints react when they sit or move in a certain way. Physiotherapists primarily test their patients' perception of their own bodies: How do they feel in their usual sitting posture? What happens when I shift my center of gravity and straighten my back? Does dizziness occur? When do I pull my head in and push my shoulders forward? You can also try relaxation techniques like Feldenkrais, yoga, or autogenic training to learn to be aware of posture and movement and directly prevent neck pain.
This is what you can do if you're having trouble with neck tightness.
Neck strain can be relieved by using the following suggestions:
Taking a warm bath (for about 20 minutes) can help you relax and calm down. Aromatic oils (e.g., neroli, ylang-ylang) and bath additions with herbs improve the calming effect.
Saunas and steam baths are beneficial to both the body and the soul; the warmth also relieves neck stress.
When taking a cold shower, leave out the tense parts afterward so that the muscles don't harden again right away.
The cherry stone pillow (or neck pillow) is warmed up in the oven and then placed on the painful area. It is especially suitable as a warming compress at night.
Heat patches and special ointments help against the discomfort in the neck area around the atlas vertebra and the thoracic spine when there is no time for anything else (pharmacy).
A millet pillow supports shoulder and neck muscles, absorbs skin moisture, and adapts to the natural posture of the body. A good relaxation aid for those who often "lie down" at night and wake up with neck pain.
Gentle sports like swimming, cycling, or slow running relax and train the shoulder and back muscles and help against neck tension. In addition, they relieve pain and stress and have a positive effect on the psyche. Important: If it becomes too strenuous, stop immediately!
Isn't there any hope? This is how a physician can assist you with neck pain. Do you suffer from neck pain? Your doctor can also assist you in overcoming your discomfort. By way of example: Injections for pain relief: Infusions and pills, as well as muscle tension medicines, can assist break the cycle of pain, tension, and worsening pain. Treatment would not be possible without this first step with the doctor. possible. Massages are also prescribed as immediate relief for severe tension or back pain.
In addition to massages, acupuncture relieves acute pain in the muscles, but it can also work against the cause of the tension in the long term. As a pain therapy, the treatment is at least partially covered by health insurance.
Manual Medicine: Chiropractic and osteopathy can be used to relieve blockages in the joints, cervical spine, and muscle tension. Doctors and physiotherapists need special training and a lot of experience for this - it's best to ask about it before you seek treatment.
Physiotherapy: Physiotherapy helps to become aware of postural errors and then avoid them. Treatment of the complaints about a longer period of time is almost always necessary. So far, physiotherapy is paid for by most health insurance companies on a doctor's prescription.
This is why it is so important to relieve neck tension
It is actually quite good that tense muscles hurt. Because this is how the body sounds the alarm in time. Listen to such signals and go to the doctor in time to have the causes of neck tension examined and get treatment. Otherwise, various health problems may arise, including, for example:
Headaches: tight neck muscles are frequently the source of headaches. Many people try to relieve the pain with medicines, but they don't function as well when the muscles are stiff. As a result, as the headache worsens, you may take more and more painkillers, which can have long-term negative implications (medication headache, kidney damage). Neck workouts are better for stiff neck muscles -
Your brain will be grateful.
Disorders of the lungs and voice: The respiratory tract, masticatory muscles, and voice cords all constrict when the neck is persistently strained. Constant neck tension is often the source of those who always breathe extremely shallowly and have a little compressed, brittle, or breathy voice. If the muscles there are softer again, the annoying nighttime teeth grinding will stop. often improves.
Inflammation in the shoulder joint can occur when the shoulder is hardly moved because of the pain and the joint is no longer "lubricated" enough. The tendons are then also more susceptible to calcium deposits, but some of these disappear when the inflammation in the body is treated.
Problems with the intervertebral discs also occur in the upper part of the spine. The reason: the tense (and therefore shorter) muscles press the vertebrae together. The intervertebral discs then no longer get enough nutrients and become thinner and more brittle in the long run.
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