How to activate your self-healing powers "ACUPRESSURE"
الرئيسية / HEALTHY / How to activate your self-healing powers "ACUPRESSURE"
By applying pressure to specific regions of the body, acupressure is supposed to treat a variety of diseases. Is it truly effective?
What is acupressure, and how does it work?
Traditional Chinese Medicine (TCM) includes acupressure, which is supposed to help with a variety of physical and psychological disorders. Pressure is given to certain areas of the body in acupressure, which is thought to stimulate the body's self-healing mechanisms.
Usually one uses the fingers for this, but one can also use, for example, the ball of the hand, the elbow, or the foot. This natural healing method is considered to be a kind of precursor of acupuncture.
Why should acupressure help against complaints?
In the teachings of TCM, it is assumed that every living being has life energy, also known as Qi. In humans, Qi flows through so-called pathways, also known as meridians. These in turn are connected to the organs. If there are blockages in the meridians, the life energy can no longer flow freely. This results in various ailments and diseases. In addition, an imbalance is said to stimulate the appetite, which increases the risk of obesity.
Pressing on specific acupressure sites on the body is claimed to help relieve these blockages and hence alleviate discomfort. In truth, acupressure can be used as a self-treatment; in some situations, people perform it unknowingly. When they have a mild headache, for example, they can automatically massage their temples. Before you begin the treatment, you should fa
militarize yourself with the various options.
acupuncture and acupressure points by an experienced doctor, alternative practitioner or with the help of an adult education course - there are a total of 361 of them. In case of blockages, these points often react sensitively to pain.
Possible causes of blockages
But why do Qi blockages occur in the first place? According to TCM, the following causes can be behind it:
- psychological stress, such as bereavement, emotional outbursts
- injuries
- long-term illnesses
- unhealthy lifestyles, such as inadequate nutrition or insufficient exercise
Acupressure: Here's what you should pay attention to
Apart from an introduction by an expert, there are a few things to keep in mind if you want to perform acupressure on your own at home:
The stomach should be neither completely full nor completely empty - so ideally, you should perform acupressure between two planned meals with a time gap.
Pressure is applied to the respective acupressure point with the fingertip. The intensity of the pressure depends on what is to be achieved with the acupressure: Firm pressure calms, gentle pressure only slightly stimulates the flow of qi.
The duration also varies: Pressure can be applied from five seconds to five minutes.
Sometimes light tapping or kneading of the affected point also helps.
In general, acupressure should be performed three times a day, preferably in the morning, at noon, and in the evening.
What problems does acupressure help with?
Acupressure can be used to treat a variety of medical issues. These are some of them:
- Headaches
- Tension
- Backache
- Neck ache
- Disruptions in sleep
- Nausea
Medicine: What does science say about acupressure?
There are several scientific studies that look at the effects of acupressure. For example, in a meta-analysis in 2011, a total of 43 randomized controlled trials were compared for the effectiveness of acupressure on various ailments. The result: Three studies demonstrated an effect against menstrual cramps, while six studies demonstrated efficacy against nausea and vomiting. Acupressure was also shown to reduce muscle complaints and sleep disorders.
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