7 foods against cravings for sweets
الرئيسية / HEALTHY / 7 foods against cravings for sweets
Do you have a continual desire for sweets? You won't sin with these seven foods, whether you're at work or on the sofa in the evening, and if you do, it'll be in a healthy way.
Some folks don't consume sweets since they don't have a strong desire for them. Unbelievable! Sweet tooth cravings strike us on a frequent basis. According to scientists, we have to combat urges twice a day, at 4 and 10 p.m.But what can we do about it? Healthy foods with a sweet taste of their own can help get over that first craving - like these seven...
1. Cucumber smoothie (trick 17)
Cucumber smoothies are not only minimal in calories, but they also taste naturally sweet. We can use it to deceive our bodies into thinking they're looking for sugar.
Vitamins B, C, and E, as well as the minerals calcium, zinc, iron, magnesium, potassium, and phosphorus, are all included in homemade cucumber smoothies. Because the peel contains important vitamins and minerals, simply rinse the cucumber well before chopping, but do not peel.
2. Cinnamon chia vanilla pudding
Chia pudding is not only delicious, but it is also quite nutritious. It's also beneficial for people who have a sweet tooth because the vanilla in it helps to curb cravings. Cinnamon, on the other hand, helps to keep our blood sugar levels in check. As a result, the following attack does not come 30 minutes later.
3. a touch of lemon in coconut water
Coconut water with lemon is a naturally sweet-tasting, high-mineral thirst quencher.
Because of its naturally sweet taste, the isotonic drink aids in the reduction of sweet cravings.
4. Almond milk with chocolate
Is the need for chocolate really that strong? Try a glass of supermarket unsweetened chocolate almond milk with a dash of cinnamon, if desired. This is a low-calorie way to satisfy your chocolate cravings.
5. honeyed rose tea
The soothing warmth of the tea relaxes the mind and prepares the body for sleep. The honey helps to calm the nerves in the evening.
6. apricots, peaches, and pears (fresh fruit).
Apricots, peaches, and pears are naturally sweet fruits. That's why they're a healthy alternative to all of the treats you'll find in your pantry.
You can cut the fruit into little pieces if you develop a sweet tooth. and consciously enjoy the fruity sweetness in a fruit salad.
7. The tuber of the Jerusalem artichoke helps to satisfy sweet desires.
The tuber of the Jerusalem artichoke contains a wide range of vital minerals and fiber. However, the included carbohydrate "inulin" aids in the fight against sweet hunger.
The tuber can be eaten out of hand like an apple after being brushed and rinsed. However, don't consume too much of it. Flatulence and diarrhea may occur as a result of this.
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