VOLUMETRICS DIET Lose weight without starving
الرئيسية / RECIPES / VOLUMETRICS DIET Lose weight without starving
With the Volumetrics diet, we can eat our fill and still lose a few pounds. How the principle works and what you should pay attention to, we reveal here.
Are you also fed up with counting calories? Then the Volumetrics diet could be just the thing for you to lose a few kilos! Unlike other diets, Volumetrics (Latin for "volumetrics") allows you to eat your fill and lose weight without feeling hungry. The concept was developed by Barbara Rolls, who is a professor of nutritional science at Pennsylvania State University.
What is the Volumetrics diet?
With this type of diet, you do not focus on kcal or calorie, fat or carbohydrate reduction, but instead, pay attention exclusively to the energy density of a food. This indicates how much energy a food provides about its weight. In other words, everything that has a high volume fills the stomach well and contains a low-calorie density is on the Volumetrics menu. With this food, the saturation feeling sets fastest - and according to the Expertin can melt with this nutrition per week approximately one to two Pounds lastingly.
What can I eat on the Volumetrics diet?
Those who want to lose weight with Volumetrics should, however, have above all a lot of fruit and vegetables on the menu. You can really fill up on these foods with low energy density and high volume and forget about your hunger pangs:
- Whole grain products, e.g. pasta and bread.
- Vegetables with high water content, such as lettuce, tomatoes, cucumbers, and kohlrabi
- Fruits, for example, bananas, apples, cherries, strawberries
- Lean meats, such as chicken and lean ham
- Lean dairy products
And what should I do without losing weight?
First of all: You should not completely forbid yourself anything, even if you are on a diet so that you can keep it up. While you can eat as much as you want of the above-mentioned foods, you should hold back on the following products:
- Full-fat products (cheese and milk)
- Eggs
- Sweet and salty snacks
- Alcohol
- Baked and fried foods
How can I replace these foods on the Volumetrics diet?
Barbara Rolls also realizes that when cooking and baking, it can sometimes be difficult to avoid the high-calorie density products and rather use low energy ones with high water content. Her tips: Instead of butter, cream and eggs, use milk, egg whites, or yogurt. Oil should be used as little as possible - if, Rolls recommends healthy vegetable oils such as rapeseed oil.
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