What relieves leg cramps at night?
الرئيسية / HEALTHY / What relieves leg cramps at night?
- Calf cramps that occur at night might be caused by a variety of factors. Here you'll discover information on various triggers as well as what you can do to help.
- After a peaceful and restful night's sleep, muscle cramps emerge, causing excruciating discomfort. Legs, particularly the calves, are frequently afflicted. Calf cramps frequently occur at night, waking us awake. There are a variety of causes for nighttime leg cramps, but magnesium deficiency is a common one. Women are more likely to be harmed, but the risk increases with age.
- Leg cramps happen in a variety of ways.
- During a spasm, specific muscles tense in general. Calf cramps cause the so-called large calf muscles to stiffen, resulting in calf cramps.
- Leg cramps are caused by a shortage of magnesium.
- Magnesium serves a number of purposes in the human body. It functions as a calcium antagonist, among other things: Magnesium is supposed to relax the muscles after calcium tensifies them. If the body is deficient in magnesium, calcium causes neurons to tense muscles involuntarily, resulting in spasms. This is why calf cramps are a common early indicator of a magnesium deficit and an electrolyte imbalance in general.
- What causes these calf cramps to happen at night?
- The body's inherent mechanism is also at work here: during periods of rest, the body's magnesium content naturally declines. It can, however, fall too low, causing muscle contractions during an unconscious movement while sleeping. We frequently don't wake up until the muscle has stiffened and is in excruciating agony.
- Exercise: If you don't move much in your daily life, you should schedule some short training sessions. Those who exercise for 30 minutes three times a week are improving their health significantly. However, the following applies to motivated athletes: Breaks between individual workouts are also necessary for the muscles. Exaggerating can, in the worst-case scenario, be just as damaging as not training at all.
- Muscles should be loosened: Aside from traditional exercise, it's crucial to avoid going to bed with tense muscles. Before going to bed, do some light stretching and loosening exercises. However, we should not make you sweat because this only serves to push the body and prevent tiredness.
- And what causes a magnesium deficiency?
- A magnesium deficit can be caused by one of three things:
- An greater requirement, such as that resulting from pregnancy. Magnesium is especially important during the third trimester of pregnancy. Athletes, on the other hand, have a greater demand for magnesium since their muscles use up the magnesium in their bodies more quickly during training.
- Magnesium excretion is increased, which can harm athletes. Because minerals are eliminated through perspiration during exercise. Mineral excretion can also be accelerated by a variety of drugs.
- Magnesium absorption by the body is hampered, for example, as a result of disease.
- Other causes of nocturnal calf cramps are discussed.
- Other factors, such as a shortage of nutrients, might trigger calf cramps (as well as general muscle cramps). These are some of them:
- Athletes with muscle overload: Calf cramps are more likely to occur at night in people who exercise frequently and do not allow their muscles to rest in between.
- Muscle underloading in non-athletes: Calf cramps might also affect those who do not exercise at all. It also contributes to the fact that muscles shorten when they are not used.
- Bad posture: When you have bad posture, the same muscles are constantly tense, which can cause muscle cramps.
- Incorrect footwear: The improper footwear might cause tension on one side of the feet and legs.
- Leg cramps should be treated as soon as possible.
- Calf cramps can be debilitating, but most individuals instinctively know how to alleviate them by extending their calf muscles. The toes are pulled towards the body as the leg is stretched out and the heel is pushed forward. You can also assist with your hands. In most circumstances, this is sufficient to relieve the cramp within a short period of time. Massage the injured muscle lightly, shake or stand up a little, and slowly walk around can also assist.
- During the night, avoid nocturnal calf pains.
- It doesn't have to imply anything if the cramps only arise once in a while. However, if calf cramps occur frequently at night, a doctor should be seen to determine the cause. If a disease is the root of the problem, it must first be treated. Otherwise, making minor lifestyle changes can often be beneficial.
- The following measures may be beneficial:
- Consuming a well-balanced diet: We should eat a lot of fruits and vegetables to maintain a healthy diet. Dairy products and a lot of seafood, as well as some lean meat, are on the menu. Whole grains, for example, are a good source of fiber.
- Drink a lot of water: We should drink at least 2 liters of water per day to guarantee that we are adequately hydrated.
- Reading suggestions: Here you can learn everything there is to know about leg cramps and muscular cramps in general. We also offer some of our greatest sleep advice.
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